How to make your hair grow faster
All people need healthy hair. But unfortunately not many people can get healthy hair as they face heavy hair loss or they don’t know how to take care of the hair properly. When they try to do something about the shampooing and conditioning, they always fail in that. Just like plants which need water and sunlight to grow properly, the hair also needs various vitamins and nutrients to grow and to stay healthy.
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Some of the important nutrients that help in the growth of the hair. For example, magnesium, zinc, iron, biotin, nettle root, saw palmetto, green tea, pumpkin seed, and green tea. Remember that the growth and the health of the hair depending on the number of nutrients the hair is regularly getting which the body acquires from different foods. You need to consume hair growth foods to maintain healthy hair. Apart from that, there are certain things that you can follow for healthy and hair growth treatments
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1. Include some protein in your daily diet routine:
Proteins are good for bone as it makes bone stronger. But different studies have shown that protein helps in replenishing lost hair cells. People shed hair at the rate of around 50 strands every day. If you don’t consume enough protein, it will lead to longer resting phase. This is a period when new hair cells do not grow back. For protein, you can add lean meat, poultry, dairy products, nuts and other food in your diet. It will provide the required proteins amount.
2. How long does it take for hair to grow
Carbohydrates are important for the body as it provides the required energy for the body to carry out the daily task. The task includes replenishment of used nutrients and regrowth of cells. Carbohydrates also play a vital role in hair cells growth. Choose the food which carries sufficient amount of carbohydrates, such as potatoes and whole grain. Don’t intake too much white bread, pastries, cakes and other baked foods which carry a high level of sugar and flour. These items can affect for the how much does hair grow in a year
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Fat affects the heart and other vital internal organs. But if you have the proper level of fat, then there is no risk of such issues. Apart from that fat is also required to generate energy for the body. Consume food which carries a good cholesterol level. You can get this component from lean meat or food with omega fatty acids such as salmon, tuna, and herring. You can consume nuts for fat.
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Instead of eating junk foods, add some natural and healthy foods like fruits and vegetables to get sufficient proteins and vitamins.
When you take proper diet, you will soon get to see the changes in the process of hair growth. But before changing your diet plan, it’s important to know the way to stop hair fall. If you don’t have any idea about this, you can search for to learn some best and effective tips to prevent and how fast does hair grow.